The
ACTIVE
MAMA
Shoulders, arms and back workout
If you want to have slender hands, you must engage all upper body to work, and the effect will be really fast. Do not be afraid of using weights (Girls! :-)).
By improving your back - you correct your posture and giving the adequate support for the spine (!!).
Visually - when you stand more streight you get your sportif definition.
Has a test!
Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers by BeFit
Arms without without weights, looks innocent but is one of the heavier, which I've made
Bikini ARMS Routine by Tone It Up
Very nice arms workout with a light weights. Exercise combined.
FULL ARM WORKOUT - Natalia Gacka by Odchudzanie bez kitów
Great amrs workout with weights, divided into sets of 3 sections of movements for shoulders, triceps and biceps.
Lean Shoulders & Back Workout from Jen Heward
Really complex and nice workout from Jen Heward, which is composed by 4 w different sets of exercises.
Waiting for a test
Total Arm Workout by XHit
Arms workout with a light weights, divided into sections with a certain number of repetitions. Complex exercises.
Tracy Anderson's arms workout
Video to perform 4 exercises on hands with a light weights. Combined exercises.