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Chest and back workout

 

Girls, these 2 zones make your ENTIRE body looks better. Put these short sections of 15 minutes in your workout routine. Choose the one which works for you.

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CHEST and BACK WORKOUT - trening ujędrniający piersi - NATALIA GACKA by Odchudzanie bez kitów

 

Very nice workout on chest and back with light weights. Sets of exercises divided into circuits each one of 3 series of 2 exercises x 20 repetitions, between circuit 20 second pause

XHIT - How to Lose Back Fat

 

Static training for back: up and down, a set  of continuous exercise for 30 reps.

Wysmuklające ćwiczenia na plecy, ramiona i ręce - z hantlami by

Fitappy

 

Calm set of exercises not only on the back, with 2 types of weights. It is good to specify a number of repetitions.

Mel B - 10 minutowy trening klatki piersiowej i pleców

 

Slightly intense chest and back workout. Each exercise for 1 minute, using light weights.

 

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