The
ACTIVE
MAMA
Core /ABS Workout
The abdominal muscles are the ones that quickly get used to the exercises. You involve core during almost each exercise you do, so "pure" core/abs workout shoud be alternating and involving all abdominal muscles.
Has a test!
Advanced ABS workout - ćwiczenia ABS dla zaawansowanych - Natalia Gacka by Odchudzanie bez kitów
Intensive training divided into 3 sets of 6 exercises, 30 reps each with 30 seconds of rest between sets.
The 20 Minute Killer Core Workout by Sean Vigue Fitness
An amazing workout, one of the most complex workouts I've ever made.
FRANK MEDRANO - SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!
This full non-stop circuit for ABS is my FIRST 10/10 in my test-workout history!!
Waiting for a test
BELLY FAT DESTROYER - TRENING MIĘŚNI BRZUCHA - NATALIA GACKA
by ODchudzanie bez kitów
Quite intense workout divided into 3 sets of 6 exercises, 20 seconds each with 30 seconds of rest between sets.
The Ultimate Abs and Cardio Real Time Workout ZWOW 69 by Zuzka light
Very intense workout in real time. The combination with cardio.
10 Minute Ab Workout: How to Get a Six Pack by Xhit
A set of 10 quite popular stomach exercises for 30 seconds each, without break.