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Legs Workout

 

 
Legs workout has to work on: the butty, thighs, and calves. 
Mans legs: marked buttocks, powerful thighs, massive calf muscles - this legs are fitting good with build upper body structure.
Womans legs: marked buttocks, strong thighs, knees slim, slender calves.
I'm sure that you are looking for this, connect one of these workouts with running / jumping rope and get your dream effect.

Has a test!

Miley Cyrus Workout: Sexy Legs by Xhit

 

My favorite - Legs workout without weights. Each exercise - 50 repetitions.

 

Go!

Waiting for a test

Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers by BeFit

 

Very focused training on the outer side of the thigh. 2 sets of exercises on each leg.

20 minutowy trening na seksowne UDA I POŚLADKI dla ZAAWANSOWANYCH - Natalia Gacka by Odchudzanie bez kitów

 

Nice leg workout each exercise for 30 seconds with an interval of 15 seconds between exercises.

Love Your Legs & Booty! by Tone it up

 

 

Ongoing legs workout, made from a variety of exercises done with a light weights.

Mel B - 10 minutowy trening nóg

 

 

Quite intensive legs workout, each exercise performed by 1 min, without break.

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