The
ACTIVE
MAMA
Full body workout
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Each instructor has his method, for you it is important to reach your goal. Total training is the most effective. But remember to do it conscientiously in time and carefully (especially when we have an extra weights). To reach your goal you need to exceed your comfort barrier. If you want to lose weight, make cardio with timer (it will keep your tempo, just listen to it).
Has a test!
Ćwiczenia Fitness Spalające tkankę Tłuszczową by Fitappy
Tabata - Set of 5 popular cardio exercise, performed during 20 seconds each, break 10 sec. You decide how many rounds you make.
30 Minute Full Body Workout (10 ADVANCED MOVES!) from Athlean, Melissa
Seriously challenging 30 Minute Full Body Workout. Two parts of 15 minutes each, 50 seconds of work followed by 10 seconds of rest.
5 Minute Workout #20 - Full Body Torture by Zuzka light
It is a dynamic workout that involves the whole body to work. It consists of 3 exercises with dumbbells that you repeat each other without break
Full body workout - ZWOW #4 - NEW! by Zuzka Light
Really good workout where you can push your body up to your limits.
It's a 3 round circuit of 5 exercises follwed by 30 sec. jumping rope high knees.
SPARTACUS WORKOUT YOUTUBERS + ANDY WHITFIELD TRIBUTE
I present to you this full body workout which is one of those challenging.
Waiting for a test
Cindy Crawford - The Next Challenge Workout
Static total-body workout using light weights. Very short breaks and stretching.
Ewa Chodakowska - Killer
Intensive training of the whole body. Series of exercises interspersed with light cardio exercises. Training continuously without breaks.
Workout. Omnic 181-190
Tracy Anderson
Intensive training of the whole body, using light weights, exercises are very connected.