The
ACTIVE
MAMA
Butt workout
Butt workouts are remarkably similar to each other. It's good with time passing to add ankle weights of 2 lbs or 4 lbs per leg and barbells.
Has a test!
Train Like An Angel: Runway Butt
by Victoria's Secret
The video only shows how to perform exercises, proposed reps, etc.. Good to add weights on your legs.
Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers by BeFit
My favorite - very centralized training at the back of the thighs and butt. You don't need weights.
Ballet Beautiful Lean Legs & Buns Workout- Mary Helen Bowers by BeFit
Static, highly centralized training at the back of the thighs and butt. Without weights.
Waiting for a test
Lift & Tone Booty Routine With Katrina by Tone it up
A set of simple exercises without loads, good after running.
VSX Sport Presents the Sexiest Workout Ever: Butt by Victoria's Secret
The video that shows how to perform the exercise a little more dynamic, without weights, in a standing position. It is good to combine them with a set: Train Like An Angel: Runway Butt by Victoria's Secret
Victoria's Secret Angel Butt Workout by XHit
A set of 2 series of 6 excercises 30 sec each. You can add small weights.