Bikini ARMS Routine! BIKINI SERIES by Tone it up

Bikini ARMS workout BIKINI SERIES by Tone it up.

Arms workout in a continuous cycle. Exercise combined, involved the major muscle groups: biceps, triceps and shoulders and back. Used light weights 2-4lbs per hand. Video: Training in real time: 10 min. No locate information about safety precautions, no ads The quality of video / audio: very good Video form: Movie is preceded by a 40-second introduction, showing a series of bikini workout. Scenery very nice - the beach.Soft light, muted colors, no distractions, the camera shows the entire silhouette and lots practiced. Music does not bother, muted while the instructor speaks. Instructor: Karena has a pleasant voice speaking retains moderation. During the execution of each exercise does not speak, nice music in the background, just while changing the exercises Karena informs what we do next. She does not explain the different exercises , but she says which muscles we are using at the moment. There are no breaks, workout is static and there is no possibility of getting lost. Trivially simple warm-up at the beginning, lack of stretching after a workout. Opinion: Very nice workout arms. I use weights at 4 lbs. During pregnancy I have reduced to 2 lbs, The exercises are combined, which means that mostly you're doing 2 different movements at the same time. which is very important, workout will not make you bored. The number of repetitions is not especially large, and because of this fact your muscle does not have time you get tired, but you feel them after :-) Excellent iin this arms workout is engage the upper back muscles. With exercises for the back you are able to see the difference in express the time. This is one of my favorite arms workouts. It ss short, using light weights, very quickly you will notice the effect of slim hands. Effect "in simple terms": Arms workout in which you use light weights and exercises are combined into more complex movement are really effective. Comprehensive work on all hands (without forearm), shoulders and back. It will improve your posture. You will kill the fat from the back, and it's extremely make slim the whole upperbody. The effect of this armsworkout is definitely gain (no augmentation) muscles of the arms and back. You give them a better shape and burn fat. In combination with the next workout with light weights, or repeat this workout 2 times you are able to achieve your goal: burning and scratching muscles. For whom: For Beginners - Easly you can do this workout in good timing. Remember to stretch muscles after a workout. Intermediate - This arms workout suppose to make you happy, it is a variation on a fairly routine movements. For advanced - As the most recommended, you can pick weights according to your abilities.

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