FULL ARM WORKOUT - By Odchudzanie bez kitów, Natalia Gacka

FULL ARM WORKOUT - By Odchudzanie bez kitów, Natalia Gacka

It's really effective full arms workout. 3 parts of this workout contain each time 3 exercises in the same sequence: shoulders, triceps, biceps. Workout Breakdown: Part 1. x 3 times, 20 sec. straching break between 1. Shoulder press x 15 2. Kickbacks/Triceps curl x 15 3. Biceps curl x 15 20 sec. break, streaching Part 2. x 3 times, 20 sec. streaching break between 1. Side arms lifting x 15 2. Overhead triceps extension x 15 3. Hummer biceps curl x 15 20 sec. break, steraching Part 3 x 3 times, 20 sec. streaching break between 1. Hammer front arms rises x 15 2. Bench/Chair dips x 15 3. Biceps curl and twist x 15 Video: Workout in real time: 15 minutes (depends on your fitness level) No located information on precautions, one add at the begining, but discret. The quality of video / audio: very good Video Form: Natalia is in the gym, the distance between the camera and her is correct, you can easly see muscle work from different projections. They've used the breakdown counter in the front layout which helps to proceed the workout. Music in the background is a little bit too loud. Instructor: Natalia is a World champion in bodyfitness, as you can see - her body is a real proof of the work she is doing. The very good aspect in this workout is that in the real time workout she is presenting you the proper form and what kind of movemenet you suppose to avoid. She explains and keeps the contact with a viewer, holding his attention in a nice way. To improve: Video: I would keep the structure of workout movie and stay with part of explaining each exercise at the begining. While watching now, you have a feeling that workout is going very speed and you don't know what exercise you will do in a moment. If not maybe it would be better to use the reps counter and front layout with exercise and what will be next. Last aspect, I would change the music, or put it more in the background. Opinion: The workout is good, exercises are very easy, you can play and change the amount of repetitions, as you go. You can pick also the weight which fits you. I was using 4kg dumbells each at the begining. With weight you need to take into account your fitness level and your goal. They wrote that this workout is dedicated for woman, that's why you see small weights. It's normal, because in general, woman are affraid of big weights, and explain that they do not want to have big muscles definition on the upper body level - it's normal. I understand, but without weights it's hard to get the result you probably want. To have the results, which I think you keep in mind (slim, round arms, no chicken wings, no fat over elbow, light muscles definition) you need to use weights, for the woman I would stay with 2-4kg and add some dynamic exercises. This workout will involve shoulders, tripces and biceps and you will learn to control and use your wrists, back, abs to do it ;-) Effect "in simple terms": This workout will help you to get muscle definition. Your shoulders will become more round and you will see some changes reagarding your arms. You need to remember, that if you have already some problematic parts, and you want to remove some fat, the most good way is to mix this workout with some cardio workouts, which you can easly find on youtube or even on my web. If you want to work only with your upper body and to get this definition try with punching bag and work with intervals. You can put at the end of each part 1 min of punching bag. And this will be a complex arms workout for you. For whom: For Beginners – I think it will be a little bit hard for you, specially if you pick big weights, try to start with smaller weights and check slowly, if you can add more. For Intermediate – You should finish this workout without any problems, you will feel it after, so try to make some cooldown and streaching after. For advanced – You probably know already all of those exercises, but I don't know if you've tried to mix them in this sequence, if you put more reps and pick correct weights for you, it will be real full arms workout for you, not too much challenging (depends on weight you pick) but you suppose to be happy with it.

To see more tested workouts, go to WORKOUT TESTER

Summary below:

#armsworkout #nataliagacka