Spartacus Blood & Sand Full Circuit Workout | Full Follow Along

Spartacus Blood & Sand Full Circuit Workout | Full Follow Along

I present to you this full body workout which is one of those challenging. You have 3 rounds of 10 exercises, each exercice 1min and breaks between 15 sec. In the description:

"L'entrainement des acteurs de la Série Spartacus saison 1 avec Andy Whitfield et mes youtubers préférés, regroupés dans une vidéo que j'utilise pour m'entrainer. 3x 10 Exercices de 60 sec. a faire 3 ou 4 x par semaine. Les noms des youtubers et leurs chaîne sont indiqués a la fin" Which means that this workout was designed by Andy Whitfield for the actors of Spartacus series, S01. Youtube user MarieNightAndDay made a video with her favourite youtubers, who are proceessing this workout. Workout Breakdown: 1. Goblet squats with weights. 2. Mountain climbers 3. Dumbell swing/Kettlebell swing/ Single arm dumbell swing -> pick the one you want 4. Weighed Push up, open chest 5. Jumping lunges 6. Dumbell row 7. Dumbell side-lunge and touch 8. Push-up position row 9. Dumbell front lunge and twist 10. Dumbell Push-Press Video: Workout in real time: around 38 - 45 minutes (depends on the breaks you take between the rounds) No located information on precautions, no adds. The quality of video / audio: ok Video Form: It's a mix of videos, which had been done by different youtubers. Mix is simple, all of them, they are following the same workout. Layout with exercise from the video https://www.youtube.com/watch?v=fJb9dyY8tKY (Spartacus Workout), voice counter and music in the background. Instructor: There are 3 youtubers which are the instructors in this video. Each one has different way of processing the exercises, they are not speaking, not explaining, they are just following the workout. To improve: This video I will not concider as a workout movie, it's just a help for someone to make the workout and show it to others. This version is better than the Spartacus Workout version where we have voice counter, music and just simple screens with workout exercises. Here you can see how you suppose to make the exercises and you can see also different variations of the same exercise. Opinion: This full body workout is one of those which are really involving all body, you have a lof of lunges, squats (legs, butt), push ups, mountain climbers, (all body), rows (arms, back), etc. Now everything depends on the weights you've prepered for yourself. I was making this workout each time with 2 dumbells of 4kg each, 12 kg Kettlebell (for swing and front lunges twist). It's hard workout. First round you don't feel it so much, but the 3rd one you will really feel that your body is tired. The break of 15 sec. I think is long enough to change the position and take a breathe, so very correct. There are not too much pure cardio exercises, so if you are not so "cardio person" you can follow without big problem at this point. In this workout you are not obligate to do as fast as you can (only mountain climbers and jumping lunges) the rest you need to control your technique and your weights, if not you can hurt yourself. To proceed this full body workout with big weights you need to know the technique of each exercise and have already strong body. I made 30 seconds break between rounds instead of 2 min, I think 30 seconds is enough if you are determined. Effect "in simple terms": This full body workout is calling Spartacus workout, what does it mean? It means that if you are doing it 3, 4 times per week, with good weights, until the end of each 60 sec., it's not possible that your body will not become very strong, that you will not loose extra weight and win muscle definition. It's sure that you will become stronger and your body will start to change very fast. One thing you need to remember - to control your eating process and to remember that this workout needs to be challenging, if you don't feel it, it means that you took baby weights for you, or you are doing it too slowly, or you are doing something not correct. The interval 60 sec of work and 15 sec of break is one of those hard onces specially if you are working with correct weights for you. The workout is as well good for a man as for a woman. If you combain it during the week with some basic cardio exercises workouts you will start to see the real effect even after 1-2 weeks. For whom: For Beginners – This workout is hard, because you need to know how to proceed push ups for example. You can try to do it, because it's not too much cardio, so you will not suffer at this point but I advice you to try without weights at the begining. You can search for some more easy variations, even with this changes it can be challenging for you. You need to be sure that with each workout you will see that you are getting more strong. The moment you feel, that you can do it without weights and it's becomming not so hard (after maybe 2 weeks, so 6-8 times you've made), it's time to start with weights. Intermediate – Here depends if you are not used to work with weights. This workout as I said, is not too much cardio, so you suppose to do finish it. Of course you will have some difficulties. Take sufficient weights for you and try to reach 60 sec each time. Take the 2 min break between rounds and try to finish all 3. I am sure that it will be a big challenge for you. For advanced – It will be also challenging for you, if you pick nice weights for you. The exercises, as you know - are hard, but if you have one part of your body which is weak, this workout will fix "the problem" ;-)

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Summary below:

#fullbodyworkout #spartacusworkout #ANDYWHITFIELD