Train Like An Angel: Runway Butt

Train Like An Angel: Runway Butt by Victoria's Secret

This is not a workout in real time, this is just a video tutorial to performance alone your butt and thighs. Static exercises are divided into sets of 15 reps usually. Used light ankle weights 2lbs-4lbs per ankle. video: Training in real time: as you wish No locate information about safety precautions, no ads The quality of video / audio: very good Video form: This just shows a few exercises to create your own workout on the buttocks and thighs. Exercises performed by model Candice Swanepoel with the assistance of a trainer Justin Gelband and the editors of the magazine Shape, FitSugar and Fashionista.com. The room is a gym. At the end of video editors speak about this butt workout. Instructor: Justin Gelband perform various exercises with the model, and the editors, explains each exercise one after the other, and indicate what is the purpose of this training. Each time checks proper way of the exercise performed by the participants. He reminds of streching. Opinion: Exercise are known, there's nothing special, besides the fact performing a single exercise in 3 different angles. These exercises I add to my usual training plan on the buttocks. Never settle for only perform these exercises. If someone does not add weights, repetitions performed very quickly and does not modify the quantity of reps - there is not really a sense to do this workout. In 100% you will feel the butt, if you invest in ankle weights 4 lbs, do 30 reps on each leg in turtle time :-) Effect "in simple terms": It all depends on what is your goal: small, firm, shapely, raised butt - so you will have. If you've been doing nothing for your butt - this butt workout makes it quickly more round (by doing reps in different angles), their size is slightly changed (the size - just a little bit, shape - a lot: rounded and raised), so if you want to have a really round and big butt (aka: Brazilian buttocks) you need to spice up your workout, because this will not do it. What's most noticeable and fastest is the "consistency" of buttocks and outer / inner side of the thighs. After a short time, they become more "hard," which means firm and with good hydration you reduce (not delete a) cellulite. To enhance this effect, you can also combine well with butt workout: VSX Sport Presents the Sexiest Workout Ever: Butt by Victoria's Secret (similarly in action workout, but more dynamic) For whom: For beginners - Desirable workout ! Because it is short and quickly you'll notice the difference, just remember about the rules of making this workout: slow, more reps and ankle weights! (if you don't have try to assign something heavy to the leg) For intermidiate- you can easily add these exercises to your routine. Exercises are very easy and the effect is really cool. For advanced - Probably every one of you knows these exercises and it already does. If not - worth a try:-)

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#treningpośladków #buttworkout #buttyworkout