30 Minute Full Body Workout (10 ADVANCED MOVES!) from Athlean, Melissa

30 Minute Full Body Workout (10 ADVANCED MOVES!) from Athlean, Melissa This is an amazing full body workout, which is really dedicated for little bit more advanced people.

I would like to thank to Thomas for this workout, because he sent it to me few months ago and I promissed to make a test and to share this amazing full body workout with you. Like for him and for me, it would be our 10/10, but unfortunetly we give 9/10, because it's not real time workout.. But it doesn't change the fact, that it will really kick your butt! :-) I will put here the workout description from Athlean: "This 30 minute full body workout has two parts of 15 minutes each. Each of the parts in this 30 min cardio workout has 5 exercises. You’ll do each of the exercises for one minute, 50 seconds of work followed by 10 seconds of rest. You’ll do each part of the 30 minute HIIT workout 3 times through for a total of 30 minutes. This 30 min full body workout is seriously challenging, so if you need more rest don’t hesitate to take it. Here are the exercises in part 1 and part 2 of this 30 min total body workout: Part 1: 1) Push Ups w/3 Low Jacks 2) Jump Lunges 3) Switch Mountain Climber Push Ups 4) Inside Feet 5) Two Rows, Two Push Ups Part 2: 1) Squat and Press 2) 2 Jump Tucks/2 Back Feet 3) Spiderman Kick Through 4) Two Toe Taps/2 Shoulder Taps 5) 1 Leg Burpee" Video: Workout in real time: around 30-32 minutes (depends on the break you are taking between the 2 parts) No located information on precautions, no adds. The quality of video / audio: very good Video Form: This is an instruction how to do the workout, the place is amazing, it makes really nice feeling while watching. The form is simple, instructor Melissa is showing and explaining each exercise. The music in the background is not disturbing. Instructor: Melissa, she's a very stong woman, who seems to be direct with the watcher. She is not speaking too much, beeing focused on the work you need to do. With this kind of attitude you need to be prepered that her workouts will be challenging, and you will reach your goal quick. To improve: Video: It's not a full time workout, so we can't judge this like it would be real time workout. For me this video is on the good level, each exercise showed from good distance, like this you know what and how you need to proceed. This type of video is for someone who is advanced, who knows the types of exercises and can easly follow by reading the description. Opinion: This full body workout is an amazing workout, which is great for developing your strength. The 50sec. interval is very challenging, you need to be really focussed and know how to breathe. First part is more dynamic, during 15 min you need to push yourself very hard, you are involving all your muscles. Second part is less dynamic, but it doesn't mean that it's less intensive, it's also very hard, specially if you haven't worked too much on your upper body strength. I would not recommend to keep longer break between two parts than 1 min. If you do so, you will have difficulties to go back to the workout :-) Like I said at the begining, this workout is for somebody who is a little bit more advanced. The exercises are hard, you have included all the most effective exercises in this workout, if you add at the end some pull ups for your needs it will really kick your body. I am comming back to this workout quite often, but now I add some variations.

I've changed: - Push Ups w/3 Low Jacks -> I am making a plyometric push up to develope explosive strength, - 2 Jump Tucks/2 Back Feet -> Explosive deep squat and at the end, little modification: I add 3 series of 10 switches chin ups + 1 tabata (20sec of work, 10 sec of rest, 8 rounds) Bench Push-ups and Triceps dips on bench. After this - I am done :-) Effect "in simple terms": Like it's full body workout, you suppose to see your body changing quite fast. Sure is that you will develope your strength and with time you will see that you can make your own variations. The real signs of this workout will be more visible on your upper body level. Your shoulders, back and arms will start to be more hard with muscle definition. There are cardio exercisses, so you can easly feel that your condition starts to get better and better (you will see that intreval of 50 sec, is not killing you anymore :-), specially if you had never worked with intervals, or finished on 20 or 30 sec. and didn't try to make 50). Your all body will become more strong and thin. It will not build your muscles to XXL. It will just give you the real power to be able to search workouts more challenging and start your new fitness level.

For whom: For Beginners – I would not recommend to start with 50 sec. interval, if you want to try this workout change the interval on 20 sec of work and 10 of rest, maximum 30 sec. of work. It will be really hard for you, but if you reach the end, you can be really proud of yourself! Intermediate – It will be hard for you also, but you can try to make 50 sec interval, if it's too much go down with time or make some little breaks. Don't forget that it needs to be intensive and hard. For advanced – You will be very happy with this workout, it's really amazing and you can make different variations if you like. First time doing this workout, it will be also hard for you, even if you are advanced, but maybe not in this interval. Try to do it with minimum break between two parts and have fun.

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#fullbodyworkout #Athlean