Full body workout - ZWOW #4 - NEW! by Zuzka Light

Full body workout - ZWOW #4 - NEW! by Zuzka Light

I am sharing with you today great full body workout from Zuzka Light.

It's really good workout where you can push your body up to your limits.

It's a 3 round circuit of 5 exercises follwed by 30 sec. jumping rope high knees.

You can find description made by Zuzka in the link below: https://zuzkalight.com/workouts/zwow-4-x/ Workout Breakdown: 1. Weighted jump squats x 5 Jumping rope, high knees 30 sec 2. Twisted push up, toe touch 5/5 Jumping rope, high knees 30 sec 3. KettleBell Swing x 15 Jumping rope, high knees 30 sec 4. Burpee, jump tuck x 20 Jumping rope, high knees 5. Pendulum x 50 Video: Workout in real time: 20-25 minutes (depends on your fitness level) Located information on precautions, no adds. The quality of video / audio: very good Video Form: I really like Zuzka Light videos, in general they contain almost all aspects which are important for a person who is watching the video. You have incuded parts like: introduction to the workout (where Zuzka is showing the proper form and easy variations), real time workout and after workout speach. Instructor: Zuzka is really good instructor, she explains clearly each exercise, she shows also different variations, she follows always her workouts in the real time and giving direct comments after. She counts her reps and prepere you for the next exercise. To proceed the workout with her is a real pleasure. To improve: Video: I would just add the timer in the front layout during Jumping rope high knees, even if Zuzka is very good with timing and she is prepering you to each moment, but maybe for someone it can not be enough. Opinion: This full body workout is really intensive, specially 3rd round just after jumping rope, you have burpee and again jumping rope high knees... Yes, I think it's the hardest moment in this workout, but keep in mind: it's almost the end ;-) aand push yourself even harder. What I really apriciate, is that this workout is intensive and short. Exercises are not complicated, you don't have complex combo-exercises and beginer can follow. By using repetition technique you can manage your speed, of course it's better when you follow Zuzka or even try to be more speed than she, by the way - this is her goal: "try to beat my time". After the moment of getting used to this workout I put some modifications: 1. Jump squats + weights 5 reps -> 10 reps. 2. Pendulum x 50 -> 1 leg mountain climbers on the swiss ball 10 reps on each leg. Effect "in simple terms": It's another full body workout so like you understand it will use all your muscles. There are cardio exercises, so again you will win more reagarding your physical condition. I am pretty sure that you will see that you are getting stronger very fast. Another point is that with this workout you can easly loose on weight (of course remember about eating, if your goal is to loose weight, try to make a good bilans between of what you are eating and what is your physical activity, rules are simple: more workout+less eating = loosing weight, more workout+the same eating=loosing weight, more workout+more eating = getting plus muscle weight, workout=eating-> keeping your weight) Here you are involving as well upper body as lower body, so you can see the changes on all your body, just control this and try to think about your goals. Quite quick you will be able to start to make some modifications. For whom: For Beginners – It will be quite hard for you, but it is possible to do it, even if you are beginner. You can follow easier variations or even to try to make regular exercise. Take your time, at the begining don't push yourself too strong, another time you can try to push yourself more and more, you will see that it's getting more easy with time and practice. Intermediate – I think that you will be able to do all the workout, it can be challenging at the end, but if you are focused you will finish it. For advanced – It will be very good full body workout for you also, specially if you didn't work so much with cardio exercises. Try to finish this workout less than 25 min and each time beat your own best. This is the point of this workout - to be more speed.

To see more tested workouts, go to WORKOUT TESTER

Summary below:

#zuzkalight #fullbodyworkout